Children experience rapid growth that requires a special approach to meet their health needs. Our team at Tampa Family Health Centers is equipped to address the unique steps your child takes into and beyond puberty. From physical care to emotional support, we can create a plan that keeps your child happy and healthy for many years. Make an appointment for your child today.
- Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
- Try to get between 30 and 60 minutes of physical activity every day. Several 15 minute sessions of moderate activity each day add up.
- Limit TV, computer, and video game time to a total of one to two hours per day. Encourage physical activity instead.
- Drink plenty of fluids. Choose water, low-fat or nonfat milk, and low-calorie beverages, no sugar.